Listen & Learn

Erin Colleen Geraghty, Author & Podcast Host

Over the past decade, Erin has turned her pain and growth into valuable resources for her community. Her first book, Thriving After Addiction provides a road map for addicts and those suffering from disordered eating to learn how to thrive again through a combination of yoga, mediation and self love coaching. Erin’s second book is coming out in 2022.

The Thrive Transformational Coaching Podcast is a popular podcast that combines yoga therapy, life coaching, mediation and helpful tools to guide listeners on how to break down the barriers in their lives and learn how to thrive. Follow the links below to buy Erin’s book or listen to the podcast. 

Listen to the Thrive Transformational Coaching Podcast, your weekly guide to happiness & healing.

TYF324 – Cuhat Interview

In this episode, Erin interviews a very special penpal who’d been following her podcast for several years, and he shares his deep appreciation for her recordings while he was going through hard times.

TYF323 – Conscious Partner Tools Overview

Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they’ve encountered in their own journey.

TYF322 – The quest for quitting coffee

In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.

TYF321 – Lessons Learned From A Four Year Old

In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.

TYF320 – Emotional Dysregulation Hacks

In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up suddenly for her. These techniques are some neurovascular holds. They are safe and effective for everyone to do and hopefully they can help you as well.

TYF319 – Choosing To Reframe

In this episode Erin talks about her strategy of choosing to reframe a situation in her life especially when things are turbulent. By actively choosing to reframe, we find ourselves much happier and content in our situation. Namaste

TYF318 – Energy Is Contagious

In this podcast Erin talks about how energy is contagious. Whether you are peaceful and calm, or anxious and worried, your energy is contagious to other people.

Knowing that Erin talks about why, and how to clear yourself out and why you would want to do that.

We have six spots left in the Costa Rica Yoga Teacher training June 10 to the 23rd.
Check out for more information or email [email protected]

TYF317 – Processing Disappointment

In this episode, Erin talks about her experience not being chosen for a team game and what came up. It’s human to experience disappointment. If we can choose to sit with it and Feel it, it passes quickly and we can come back into a space of appreciation and harmony. Namaste

TYF316 – Being Jealous And Communicating

In this episode, Erin talks about how to navigate jealousy and how to tell the person you’re feeling jealous of to open up lines of communication. When we are jealous of someone or we compare contrast, the diminish our own beauty and greatness and we find ourselves in a disconnected state. Having a few tools to Express what needs are not met, and trying to either meet them ourselves or express that to the other person, so we can quickly come back into a heart centered space.

Read all about Erin's journey to healing in her book, Thriving After Addiction

If you’re willing to do the work this book will change your life.

I bought this book after attending a retreat with the author Erin at Anna Maria Island in Florida. I am a certified law of attraction coach and yoga instructor. I love how Erin has infused life coaching, yoga philosophy, Asana and nutrition to create this book for holistic healing. This is more than just a book it’s entire program to help you in your healing journey. It is real it is raw and so insightful. Erin is the real deal. She’s been through the trenches she gets right in there with you and helps you to find your own answers within. I highly recommend this book for anyone looking to delve deeper into their own self discovery and learn to live a thriving life. Thank you Erin for this amazing program 🙏


This book is amazing! Not just a book though

This book is amazing! Not just a book though.
Comes with an amazing program.

Highly recommend.

Cant overstate the value of this book and program.
I also adore Erin’s Insight Timer meditations. She also has amazing tools via her Thriving After Addiction Facebook group.


This book changes lives!!!!

Bought for a friend and he says: “I am in recovery and I loved this book. So much that hit me in the first 10 pages. It’s validating to see the feelings I have that are fairly secretive- also shared by the author. Highly recommend this to anyone in recovery- no matter what stage.”

JD Grateful

So profound and relatable!

Amazing book! I am only 30 pages in, but I already love it!

Karen Soscia

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