Listen & Learn

Erin Colleen Geraghty, Author & Podcast Host

Over the past decade, Erin has turned her pain and growth into valuable resources for her community. Her first book, Thriving After Addiction provides a road map for addicts and those suffering from disordered eating to learn how to thrive again through a combination of yoga, mediation and self love coaching. Erin’s second book is coming out in 2022.

The Thrive Transformational Coaching Podcast is a popular podcast that combines yoga therapy, life coaching, mediation and helpful tools to guide listeners on how to break down the barriers in their lives and learn how to thrive. Follow the links below to buy Erin’s book or listen to the podcast. 

Listen to the Thrive Transformational Coaching Podcast, your weekly guide to happiness & healing.

TYF438- Interview with Ken Lloyd- Part 2

Part 2: Continuing Erin’s Interview with Ken Lloyd, Healer and Light Worker

In this segment, Ken shares remarkable stories of healing his clients, conducts a live online healing session with Erin, and Erin reflects on her personal healing journey guided by Ken’s work.

 Be sure to attend his in-person workshop December 6th! Namaste 🙏🏼 

 

TYF437- Interview with Healer Ken Lloyd

Join Erin as she explores into the transformative journey of Ken Lloyd, a gifted healer and light worker. In this two-part series, Ken shares how his extraordinary powers emerged, his most impactful client healing stories, and even Erin’s own profound experience of healing through his work.

Don’t miss Ken’s in-person workshop on December 6th! 
Namaste 🙏🏼

TYF436- Conflict Resolution 1-2-3 Process on Yourself

In this episode, Erin discusses how to use the 1-2-3 process on yourself and connect childhood trauma patterns to current day triggers. Once we can do that, then we can follow the steps and understand where the pattern comes from, give compassion, and provide evidence about how we are different than when we were a child. 

 

TYF435-Conflict Resolution Red Flags for Triggers

In this episode, Erin goes over 6 red flags that signal you or your partner have entered a triggered state. Hyper arousal, Hypo arousal, Polarization, Victim Mentality, 180 thinking about your partner (or friend) and coping patterns come out. Learn the characteristics so you can become aware quicker and evolve your patterns.

TYF434- Conflict Resolution 1-2-3 Process

In this episode, erin discusses conflict, resolution in application with a fantastic method that was developed by Amanda Curtin. This method uses the trigger in a conflict as an opportunity to go back into a childhood memory that connects to the adult behavior. Once that has been established, both partners can unpack, see connection, connections, and also see how the person sitting in front of them is very different than from their childhood. Please enjoy.

TYF433- Somatic Therapies: Pro Tips for Transformation

In this episode, Erin dives into the essentials of somatic therapies, offering valuable pro tips on emotional processing and the mind-body connection. She shares highlights from Coach School 2024, exploring how to cultivate secure attachments and embrace the transformative power of movement and mindfulness for lasting growth and healing.

Work with Erin for coaching. Reach out [email protected]

 

 

TYF432 – Somatic Therapies: Application in Real Life

In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our best possible self. 

TYF431 – Title Somatic Therapies: Compassion and Safety

In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies.
Compassion and safety as a backdrop are absolutely necessary for us to access the more subtle energies that we have within us. That way we can restore, re-energize, and reconnect to our true essence.

TYF430 – Title Somatic Therapies Series: Nervous System

In this episode of the somatic therapy series, Erin discusses the role of the nervous system, poly vagal therapy as well as neurovascular holds to calm the nervous system and regulate the nervous system.

Read all about Erin's journey to healing in her book, Thriving After Addiction

If you’re willing to do the work this book will change your life.

I bought this book after attending a retreat with the author Erin at Anna Maria Island in Florida. I am a certified law of attraction coach and yoga instructor. I love how Erin has infused life coaching, yoga philosophy, Asana and nutrition to create this book for holistic healing. This is more than just a book it’s entire program to help you in your healing journey. It is real it is raw and so insightful. Erin is the real deal. She’s been through the trenches she gets right in there with you and helps you to find your own answers within. I highly recommend this book for anyone looking to delve deeper into their own self discovery and learn to live a thriving life. Thank you Erin for this amazing program 🙏

Piper

This book is amazing! Not just a book though

This book is amazing! Not just a book though.
Comes with an amazing program.

Highly recommend.

Cant overstate the value of this book and program.
I also adore Erin’s Insight Timer meditations. She also has amazing tools via her Thriving After Addiction Facebook group.

Ammi

This book changes lives!!!!

Bought for a friend and he says: “I am in recovery and I loved this book. So much that hit me in the first 10 pages. It’s validating to see the feelings I have that are fairly secretive- also shared by the author. Highly recommend this to anyone in recovery- no matter what stage.”

JD Grateful

So profound and relatable!

Amazing book! I am only 30 pages in, but I already love it!

Karen Soscia

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