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Over the past decade, Erin has turned her pain and growth into valuable resources for her community.
Her first book, Thriving After Addiction, provides a road map for addicts and those suffering from disordered eating to learn how to thrive again through a combination of yoga, meditation, and self love coaching.
Erin’s second book, Journey Through the Dark to Find Light, is a transformative guide designed for ambitious survivors who are ready to move beyond merely surviving to truly thriving.
The Thrive Yoga Fit Transformational Coaching Podcast is a popular podcast that combines yoga therapy, life coaching, meditation, and helpful tools to guide listeners on how to break down the barriers in their lives and learn how to thrive.
Your skin is your largest organ, and it’s starving for connection. This episode dives into the neuroscience of touch, polyvagal theory, and how neuromuscular holds release trauma from the body. Plus, why platonic touch is essential for mental health and 5 practical ways to bring more healing touch into your life- today.
Please Enjoy!
That “chemistry” with the unavailable type? It’s not love—it’s your wound looking for a dance partner.
Erin unpacks the Tantric view of masculine and feminine polarities, breaking down why we chase our opposites and how the tyrant, ghost, seductress, and martyr keep us trapped in heartbreak. Learn how meditation and the witness consciousness can stop the cycle, plus four practical tools to heal the split and stop chasing emptiness in others. Ready to source wholeness within? This one’s for you.
Erin continues to interview one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation.
Daniel gives a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts.
Check out his courses and socials!
https://be.totalityhealingarts.com/
https://be.totalityhealingarts.com/certification
https://www.instagram.com/totalityhealingarts?igsh=MzIycjY3MGh1aTA3
In this episode, Erin interviews one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation.
In this interview, Daniel goes into depth about his journey, a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts.
Check out his courses and socials!
https://be.totalityhealingarts.com/
https://be.totalityhealingarts.com/certification
https://www.instagram.com/totalityhealingarts?igsh=MzIycjY3MGh1aTA3
Welcome back to Thrive Yoga Fit Transformational Coaching! Today, Erin sits down with Tyler Rose, co-owner of the largest calisthenics gym in the world — St. Pete Calisthenics. She also happens to be a culinary arts grad and Ayurvedic nutrition coach. They dive into why movement should feel like play (not torture), how hospitality and community turn a gym into a sanctuary, and why fun is the secret ingredient to lasting fitness.
Ready to move without the grind? Text 727-253-7018 for a complimentary discovery call- your first class is free!
Check out her website for event catering, and in-home and digital lessons:
https://www.homeappetitllc.com/
Follow them on Instagram:
@stpetecalisthenics
@primal.arts.aaron
@manachirostpete
@decosmomarket
Namaste!
Please Enjoy!
In this episode, Erin interviews Aaron Turner owner of St Pete Calisthenics and passionate fitness and healing enthusiast about the largest calisthenics training center in the world. Their establishment has such unique modalities, but at the core is focus is restoring the body to optimal functioning.
https://www.instagram.com/stpetecalisthenics?igsh=cnN4YTI5Zjh4a2Ey
https://www.instagram.com/primal.arts.aaron?igsh=MW5udm44ZmFkc3VjaA==
Source Link
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In this episode erin interviews Jay Rawe, one of her graduates and longtime friend who is an incredible adaptive athlete pioneering new movements in sit skiing internationally.
Jay and Erin have an in-depth talk about the benefits of mental and emotional hygiene, and how it has helped us heal, and focus our minds for success.
In this episode you’ll learn:
How to identify your nervous system’s “tells” before they derail you.
Why asking “how are you feeling?” is the most avoided (and necessary) question.
The difference between a friend giving advice and a coach holding space.
How to process anger to find the sadness underneath.
Follow him on socials along with 16k others!
https://www.instagram.com/jayrawe1695?igsh=bmhwemtncW83ZnNi
In this episode Erin talks about why she is stepping away from social media.
Namaste.
Erin’s mantra album Śraddhā releases in just a few weeks! Erin and Sully talk about the process, challenges, and evolution of themselves and the music for the album (available in just a few weeks on all major platforms).
Namaste.
I bought this book after attending a retreat with the author Erin at Anna Maria Island in Florida. I am a certified law of attraction coach and yoga instructor. I love how Erin has infused life coaching, yoga philosophy, Asana and nutrition to create this book for holistic healing. This is more than just a book it’s entire program to help you in your healing journey. It is real it is raw and so insightful. Erin is the real deal. She’s been through the trenches she gets right in there with you and helps you to find your own answers within. I highly recommend this book for anyone looking to delve deeper into their own self discovery and learn to live a thriving life. Thank you Erin for this amazing program 🙏
This book is amazing! Not just a book though.
Comes with an amazing program.
Highly recommend.
Cant overstate the value of this book and program.
I also adore Erin’s Insight Timer meditations. She also has amazing tools via her Thriving After Addiction Facebook group.
Bought for a friend and he says: “I am in recovery and I loved this book. So much that hit me in the first 10 pages. It’s validating to see the feelings I have that are fairly secretive- also shared by the author. Highly recommend this to anyone in recovery- no matter what stage.”
Amazing book! I am only 30 pages in, but I already love it!
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