In this episode, Erin talks about a huge subconscious beliefs system and rising to the surface. What was modeled growing up, was not giving yourself the right amount of care unless you are sick. So in small ways I’ve been perpetually making myself sick to make sure I get the level care I need. Now that I am deeply aware of that cycle, I can make steps to change it. Namaste.

Erin wanted to share a special announcement about an online component for her next Life Coach School class coming up in a few weeks, in August.  Check it out!

In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly.

This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion.

Namaste

Part 2 of 2!  In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. Nischala is doing a yoga sutras class you can join by emailing
[email protected]

In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras

In this episode, Erin talks about why silence is the master key at healing systemic stress. Reach out – [email protected]

In this episode Erin talks about being on the other side of being very ill. The lessons that she learned during that time of sickness, and how this has propelled her forward on her spiritual journey. She also talks about some cautions if you have had an eating disorder and what she has learned from her personal experience and journey. Namaste. Reach out to [email protected]

In this episode, Erin has a discussion about the ideas of Karma and Lila with Matt Murphy, her romantic partner (and the teacher for her studio’s Yoga Philosophy Teacher Training modules).  What are the nuances involved with living one’s life aligned with one or both of these yogic concepts?  Can they be reconciled?  Reach out at [email protected].

n this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Even as an accomplished life coach who guides so many through their own emotional processing, Erin shows that she — as a human being, just like her clients — has to make use of powerful tools to help her process impactful events and strong emotions tied to them.  You can learn more about these immensely valuable tools, which she also teachers in her coach certification course (next class is around the corner, in August).  Reach out at [email protected]