Podcast & More

In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita’s wisdom on the “journey of the self,” and a practical Vipassana technique to find your center. Plus, Erin shares her personal meditation method and how to move from focus into true stillness.

📍 Coach School begins October 15 – 8 intensive days in Bradenton.
🌏 Thailand Retreat (Nov 4-15, 2026) – Only 2 spots left!

📩 erin@erincoach.com | thriveyogafit.com

In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita’s wisdom on the “journey of the self,” and a practical Vipassana technique to find your center. Plus, Erin shares her personal meditation method and how to move from focus into true stillness.

📍 Coach School begins October 15 – 8 intensive days in Bradenton.
🌏 Thailand Retreat (Nov 4-15, 2026) – Only 2 spots left!

📩 erin@erincoach.com | thriveyogafit.com

In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita’s wisdom on the “journey of the self,” and a practical Vipassana technique to find your center. Plus, Erin shares her personal meditation method and how to move from focus into true stillness.

📍 Coach School begins October 15 – 8 intensive days in Bradenton.
🌏 Thailand Retreat (Nov 4-15, 2026) – Only 2 spots left!

📩 erin@erincoach.com | thriveyogafit.com

In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita’s wisdom on the “journey of the self,” and a practical Vipassana technique to find your center. Plus, Erin shares her personal meditation method and how to move from focus into true stillness.

📍 Coach School begins October 15 – 8 intensive days in Bradenton.
🌏 Thailand Retreat (Nov 4-15, 2026) – Only 2 spots left!

📩 erin@erincoach.com | thriveyogafit.com

In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita’s wisdom on the “journey of the self,” and a practical Vipassana technique to find your center. Plus, Erin shares her personal meditation method and how to move from focus into true stillness.

📍 Coach School begins October 15 – 8 intensive days in Bradenton.
🌏 Thailand Retreat (Nov 4-15, 2026) – Only 2 spots left!

📩 erin@erincoach.com | thriveyogafit.com

In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita’s wisdom on the “journey of the self,” and a practical Vipassana technique to find your center. Plus, Erin shares her personal meditation method and how to move from focus into true stillness.

📍 Coach School begins October 15 – 8 intensive days in Bradenton.
🌏 Thailand Retreat (Nov 4-15, 2026) – Only 2 spots left!

📩 erin@erincoach.com | thriveyogafit.com

Your skin is your largest organ, and it’s starving for connection. This episode dives into the neuroscience of touch, polyvagal theory, and how neuromuscular holds release trauma from the body. Plus, why platonic touch is essential for mental health and 5 practical ways to bring more healing touch into your life- today.

Please Enjoy!

That “chemistry” with the unavailable type? It’s not love—it’s your wound looking for a dance partner. 

Erin unpacks the Tantric view of masculine and feminine polarities, breaking down why we chase our opposites and how the tyrant, ghost, seductress, and martyr keep us trapped in heartbreak. Learn how meditation and the witness consciousness can stop the cycle, plus four practical tools to heal the split and stop chasing emptiness in others. Ready to source wholeness within? This one’s for you.

Erin continues to interview one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation.

Daniel gives a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts.

Check out his courses and socials!

https://be.totalityhealingarts.com/

https://be.totalityhealingarts.com/certification

https://www.instagram.com/totalityhealingarts?igsh=MzIycjY3MGh1aTA3