In this episode, the dopamine experiment: Neurotransmitter, balancing how-to’s, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episode, you’ll hear techniques that you can use to naturally increase your own neural transmitter reserves, as well as some options for those who want to take it further.

We have an online coaching group available for six more people! Reach out, [email protected] if you would like to be included! 

Part 2! 

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program.

Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.

Reach out [email protected]

Our next Coach School certification is October 18 to the 24th! Just a few spots left.

In this episode, Erin interviews professional

High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program.

Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete. 

Reach out [email protected]

Our next Coach School certification is October 18 to the 24th! Just a few spots left.

In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

In today’s episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances). Please enjoy! 

Tim Goyetche talks about his newest formula, called the release formula, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD. 

Here is the link for our private Facebook group with tons of free educational material: 
https://www.facebook.com/share/1VD2hnBiNZ5xMRjx/?mibextid=K35XfP

Link to purchase CIAS:
https://cias.goyetcheinstitute.com/

In this two part episode, Erin interviews  Tim Goyetche of the Goyetche Institute. In this episode, Erin and Tim discuss what CIAS is, how it is nothing short of a miracle product, and how we can use it in different ways for different elements.

The second part of this podcast, Tim talks about his newest formula, called the release formula, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD, as well as different traumas. 

If you’d like to schedule an appointment with a practitioner, reach out to [email protected] | Here is the link for our private Facebook group with tons of free educational material: https://www.facebook.com/share/1VD2hnBiNZ5xMRjx/?mibextid=K35XfP | Link to purchase CIAS: https://cias.goyetcheinstitute.com/

In this episode, Erin gets coached by one of her students and future graduate, Cuhat Ishiki. With a blend of pranayama, and mind navigation techniques, Cuhat beautifully navigates Erin’s issue of slowing down in the evening. See how these powerful tools are applied to get some great resolve in the end of the session. Namaste