This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference between wants and needs, manuals and expectations that we have for others, and why it’s important to know the difference. She gives personal examples as well as tools that you can use to discover this.

Reach out to [email protected] and if you’re interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our waitlist if you’re interested, reach out and save your spot!

In this episode, Erin takes “needs” a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear about how to request them from another person. Acknowledging and meeting needs is like winning the lottery. This helps us to maintain deep and meaningful relationships.

Reach out to [email protected] and if you’re interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our waitlist if you’re interested, reach out and save your spot!

This is the second of four parts in Erin’s “Emotional Regulation and Intimate Communications” series. In this episode, Erin talks about the window of tolerance and why it’s important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgement of needs, and how those two things go hand-in-hand with establishing and maintaining a healthy relationship with ourselves with others.

Reach out to [email protected] and if you’re interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our wait-list if you’re interested, reach out and save your spot!

This episode is the first and a series of four, where Aaron discusses emotional regulation and intimate communications. These two topics go together so well, as one greatly affects the other. In this episode, Aaron talks about the signs of emotional dysregulation, how to recognize it and what to do about it.

Reach out to [email protected] and if you’re interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our waitlist if you’re interested, reach out and save your spot!

Namaste 

In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in development, and how she recently came back to martial arts via Kalarippayattu.

In this episode erin talks a little bit about her adventures in India and gives a sneak peek at the India immersion for 2025. There’s only a few spots left for the wait list if you’re interested reach out [email protected].

In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST). 

The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life. 

The Yamas consist of five moral restraints that guide our interactions with the external world. They are:
1. Ahimsa (Non-violence): Avoid causing harm to oneself and others in thoughts, words, and actions.
2. Satya (Truthfulness): Practice honesty and truthfulness in all aspects of life.
3. Asteya (Non-stealing): Refrain from stealing or coveting others’ possessions, ideas, or time.
4. Brahmacharya (Moderation): Cultivate self-control and channel energy towards spiritual growth.
5. Aparigraha (Non-possessiveness): Let go of attachment to material possessions and cultivate contentment.

The Niyamas consist of five personal observances that focus on self-discipline and inner development. They are:
1. Saucha (Cleanliness): Maintain cleanliness and purity in one’s body, mind, and environment.
2. Santosha (Contentment): Cultivate a sense of gratitude and contentment with what one has.
3. Tapas (Discipline): Develop self-discipline and perseverance to achieve personal and spiritual goals.
4. Svadhyaya (Self-study): Engage in self-reflection, study of sacred texts, and self-inquiry.
5. Ishvara Pranidhana (Surrender to a higher power): Surrender one’s ego and will to a higher power or divine consciousness.

By practicing the Yamas and Niyamas, individuals strive to cultivate a balanced and ethical lifestyle, fostering personal growth and spiritual development.

Namaste

BONUS EPISODE – Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle.

We have an online coaching group available for six more people! Reach out, [email protected] if you would like to be included!

PART 2 – Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life!

We have an online coaching group available for six more people! Reach out, [email protected] if you would like to be included!