Welcome to Part 2 of 2 of our podcast on ANXIETY and SSRIs, where we hear about how a handful of wonderful friends and Erin’s clients have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others.

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In this episode, Erin talks about gratitude, body love and her journey with learning her hunger signals after having been bulimic for 12 years. This episode is a great one to listen to right before the holidays so you can learn some techniques to connect with yourself and feel good about your body and what it can do for you.

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In today’s episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time to avoid blowups, shutting down, or overreacting in a situation we’d rather not. This short (but sweet) goes into the details of how to use it.

In this episode, Erin chooses select quotes from the book The Monk Who Sold His Ferrari that inspired her along with her expansion of each one and application into daily life.Reach out [email protected]

In this episode, Erin interviews the wildly popular Raymond Garner owner of Ray’s Ramblings and the upcoming gym in Bradenton, Prosper Bradenton.

This episode is a super motivating, fun, and interesting dive into being an entrepreneur. Getting people to show up by showing you care and love them, and together we rise.

I have one spot left in my coach training! Eeek! Message me, [email protected] to save your spot! Namaste

Join us as Master Coach Erin Colleen Geraghty anonymously coaches a real client through some challenging issues, while the conversation goes deeper and deeper into feelings and thoughts that require delicate navigation and bravery.

Visit www.thrivewitherin.com
to check out her next coaching certification in November, her next training, and to reach out for coaching.

In this episode, Erin talks about why we need to show up for our purpose in this lifetime and how to work through the fear that’s keeping us stuck.

The world needs you to rise up and share your gifts.
Together we rise and heal.

Om Shanti

Visit www.thrivewitherin.com
to check out her next coaching certification in November, her next training, and to reach out for coaching.

Namaste

In this episode, Erin talks about the art of delayed gratification and how it can bring such joy and presence in our lives. From food, sex, purchases, and even emotions, if we fall in love with the process and allow ourselves to go in the zone, we go into our god space. Otherwise we are just pursuing cravings and aversions.

We have 5 more spots in the Coach Certification Training happening November 1-8th.
Reach out [email protected] for more information or visit thriveyogafit.com

In this episode, Erin talks about why value and respect are important for ourselves and for others. By cultivating value and respect for ourselves, we cultivate it for others and we release anger and resentment.

We have 5 more spots in the Coach Certification Training happening November 1-8th.

Reach out [email protected] for more information or visit thriveyogafit.com