In this episode Aaron continues her series with how to coach yourself: inviting avatars. Here she outlines the value of tapping into your own superpower and highlighting a version of yourself that you want to become. This is something that we used to do as children, and this is some thing that actors and actresses do all of the time.
It is a powerful practice that helps to shift you not just mentally, but all the way down to your nervous system if you follow the steps in detail. Absolutely life-changing.

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In this episode Erin talks about establishing, clearly defining, breaking down, and making nonnegotiable incremental goals to change your life.

This episode is a continuation of her how to coach yourself series which are bite-size samples from the coaching certification she teaches August 20 to the 27th.

Second half of two: Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-level programs like Silent Retreats.

In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body’s ability to heal.

In this episode Erin continues her series about how to coach yourself. This episode she talks about healing and her child and how it is profound and very interesting work. It’s not all lovey-dovey, it has twists and turns and it’s complex just like children are and just like you are. It is well worth the effort and something that everyone should do. I hope you enjoy.

In part 2 of 2 of this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma.

Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few).

Tim is the owner and founder of the Goyetche Institute and helps people all over the world as has for almost 30 years

In this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma.

Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few).

Tim is the owner and founder of the Goyetche Institute and helps people all over the world as has for almost 30 years

Everyone has an unspoken “manual” that they have for the people in their life; a set of assumed rules dictating how the other should behave in their relationship. This is normal, but becoming aware of the manuals (and having conversations about them) will allow you to discuss your needs while being fair to each other. Unspoken “manuals” about can otherwise create a toxic dynamic for partners, whereas discussing your needs and wants can really help to bring you closer.

This week Erin continues with bite-sized samples of her coaching course materials. This week is navigating belief systems.
Belief systems are the Oz Behind the Curtain so to speak and making friends with this “Oz” can help you reclaim your life
and change deeply set patterns.

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In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August.

This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion.

It’s a Technique I use all the time and I hope it helps.

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ThriveWithErin.com