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Over the past decade, Erin has turned her pain and growth into valuable resources for her community.
Her first book, Thriving After Addiction, provides a road map for addicts and those suffering from disordered eating to learn how to thrive again through a combination of yoga, meditation, and self love coaching.
Erin’s second book, Journey Through the Dark to Find Light, is a transformative guide designed for ambitious survivors who are ready to move beyond merely surviving to truly thriving.
The Thrive Yoga Fit Transformational Coaching Podcast is a popular podcast that combines yoga therapy, life coaching, meditation, and helpful tools to guide listeners on how to break down the barriers in their lives and learn how to thrive.
In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual technology.
Please enjoy.
Namaste
In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powerful way. This episode is great for my creative folk.
Please Enjoy!
Namaste
In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on your own as well as with a coach.
Please enjoy.
Namaste.
In this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being content within yourself. Abeyance, imperviousness, and Ayni.
Enjoy Listening!
Namaste.
In this episode, Erin interviews sound designer, rock and blues musician, and author of The Bus: An Insider’s Look Into an Era When Rock and Roll Was Raw, True, and Rebellious, exploring music, frequency, spirituality, and our role on this planet as beings of light.
Enjoy Listening!
Namaste.
In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness.
Enjoy Listening!
Namaste.
Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment.
Enjoy listening!
Namaste.
In this episode, Erin shares a profound encounter at a local temple with a revered guru—an experience that stirred something deep within her. What unfolded afterward were prophetic dreams, subtle messages, and a gentle dismantling of the ego. It’s a story of guidance, mystery, and awakening.
Please enjoy!
Namaste
Erin is recording this episode just days before flying to Japan—buzzing with excitement as she returns to the language, the culture, and even dives deeper into Japan’s shamanic roots. It feels like her years of studying yoga and spirituality are coming full circle.
In this episode, she explores the Five A’s of mature love—Acceptance, Affection, Appreciation, Attention, and Allowing. These emotional nutrients shape how we love, communicate, and show up for ourselves and others.
She shares stories, reflections, and simple tools to help listeners recognize which of the Five A’s they might be craving—and how offering these qualities to themselves first creates deeper, healthier relationships.
For those who want to follow her journey in Japan or join an upcoming retreat, she invites you to reach out at erin@erincoach.com or visit thriveyogafit.com.
Let’s dive in.
I bought this book after attending a retreat with the author Erin at Anna Maria Island in Florida. I am a certified law of attraction coach and yoga instructor. I love how Erin has infused life coaching, yoga philosophy, Asana and nutrition to create this book for holistic healing. This is more than just a book it’s entire program to help you in your healing journey. It is real it is raw and so insightful. Erin is the real deal. She’s been through the trenches she gets right in there with you and helps you to find your own answers within. I highly recommend this book for anyone looking to delve deeper into their own self discovery and learn to live a thriving life. Thank you Erin for this amazing program 🙏
This book is amazing! Not just a book though.
Comes with an amazing program.
Highly recommend.
Cant overstate the value of this book and program.
I also adore Erin’s Insight Timer meditations. She also has amazing tools via her Thriving After Addiction Facebook group.
Bought for a friend and he says: “I am in recovery and I loved this book. So much that hit me in the first 10 pages. It’s validating to see the feelings I have that are fairly secretive- also shared by the author. Highly recommend this to anyone in recovery- no matter what stage.”
Amazing book! I am only 30 pages in, but I already love it!
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