In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing experiences that shaped my spiritual practice and set the stage for this chakra-focused series.

I begin by introducing the seven main chakras, their colors, sounds, and emotions, starting from the root chakra at the base of the spine to the crown chakra at the top of the head. I highlight the root chakra’s connection to safety, security, and grounding, sharing practices like Ashwini Mudra and the bija mantra “Lam.” I also discuss the role of inner child work in healing abandonment wounds and moving from victimhood to empowerment.

Through personal stories and client experiences, I emphasize the power of working with the chakras to unlock our true potential and live a life of abundance and connection. I close by inviting listeners to upcoming events in Japan and to join me on this journey from trauma to transformation.

Namaste.

Attachment Styles & Breadcrumbing in Modern Dating!

In this episode of Thrive Yoga Fit Transformational Coaching, I explore how attachment styles impact our relationships—especially when it comes to breadcrumbing, that painful feeling of being strung along with minimal affection.

I break down the four main attachment styles, share my own healing journey, and offer insights on how to move toward secure, healthy love. Whether you’re navigating the dating world or seeking deeper self-understanding, this episode is for you.

✨ Plus, I share updates on my upcoming retreats in India & Japan!

In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, “Am I worthy of love?” with curiosity and compassion.

You’ll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your inner safety and truth. Through affirmations and visualization, we nurture a sense of self-worth from within—reminding you that love is your birthright.

This meditation is a tender journey inward, offering support, reflection, and the empowering reminder that you are worthy of love—always.

Namaste.

In this heartfelt episode, Erin unpacks the deep-rooted wounds of unworthiness and abandonment—how they show up in our relationships and how to start healing them. She shares insights from her own journey, including reflections as she prepares for an upcoming India retreat.

Erin explores how patterns like “breadcrumbing” can keep us stuck in cycles of seeking love from unavailable people, and offers powerful mindset shifts to help reclaim self-worth. Learn how to reframe your inner dialogue, set boundaries rooted in self-respect, and raise your energetic standards to attract more aligned connections.

This episode is a reminder that healing starts with self-love, and that transformation is possible—one small step at a time.

In this final installment of my 3-part series on leading and marketing transformational yoga retreats, I pull back the curtain on what it really takes to hold space and run a successful retreat. Spoiler: it’s not just getting paid to do yoga in paradise!

I talk about the importance of creating a heart connection with your group, offering emotional support (with healthy boundaries), and having a strong vision—plus the systems and support needed to be present with your people.

I also share details about my upcoming India retreat, how I prepare my participants, and why deep student-teacher bonds matter so much. If you’re dreaming of leading a retreat, this episode is packed with practical tips and soulful insight.

Also, heads up—my Coaching School starts in January, and I have an immersive Japan trip planned for November. Let’s connect!

🎧 Listen now on Thrive Yoga Fit Transformational Coaching podcast.

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue my special series on how to lead successful yoga retreats. Whether you’re a beginner or a seasoned facilitator, this episode is packed with personal stories, practical tips, and heartfelt advice to help you bring your retreat vision to life.

From starting small with local retreats to crafting immersive, unforgettable experiences, I guide you through the essentials—vision setting, community engagement, location scouting, budgeting, and marketing with soul. I also share key strategies for building trust, securing deposits, and ensuring your retreat delivers more than expected.

If you’ve ever dreamed of hosting your own retreat, this episode is your roadmap.

Plus, I invite you to join me on my upcoming retreats in India and Japan!

Email me Directly at erin@erincoach.com

Tune in and get inspired to take the leap into retreat leadership—with clarity, confidence, and heart. 💛

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue my special series on how to lead successful yoga retreats. Whether you’re a beginner or a seasoned facilitator, this episode is packed with personal stories, practical tips, and heartfelt advice to help you bring your retreat vision to life.

From starting small with local retreats to crafting immersive, unforgettable experiences, I guide you through the essentials—vision setting, community engagement, location scouting, budgeting, and marketing with soul. I also share key strategies for building trust, securing deposits, and ensuring your retreat delivers more than expected.

If you’ve ever dreamed of hosting your own retreat, this episode is your roadmap.

Plus, I invite you to join me on my upcoming retreats in India and Japan!

Email me Directly at erin@erincoach.com

Tune in and get inspired to take the leap into retreat leadership—with clarity, confidence, and heart. 💛

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, kick off a new series on hosting yoga retreats—perfect for instructors planning their first or looking to refine their approach. I share lessons from my first retreat in Peru to running over a dozen retreats in places like India, Guatemala, and North Carolina.

We’ll cover:

• Creating a clear retreat vision

• Choosing the right location and audience

• Balancing structure and free time

• Navigating co-hosting dynamics

• Vetting participants and setting expectations

I also share practical tools and personal insights to help you design retreats that are authentic, fulfilling, and aligned with your purpose. Tune in and get inspired to bring your retreat vision to life!

✨ Curious about joining one yourself?
Don’t miss our upcoming India Immersion (June 3–16, 2025) and the Japan Spiritual + Adventure Retreat—both designed to deepen your practice, spark transformation, and connect you with a like-hearted community.

Email me Directly at erin@erincoach.com

Spots are limited—come with us!

Tune in and start building the retreat of your dreams.

In this heartfelt episode, Erin shares a powerful reflection following a recent art therapy session that opened up deep emotions around grief from a past relationship. Though originally planning to discuss yoga retreats, Erin instead invites listeners into a raw and vulnerable space of emotional processing.

She explores how EMDR-inspired techniques helped uncover a poignant memory with her ex-partner—one she chose not to erase, honoring the beauty within the pain. Erin candidly discusses themes of loneliness, healing, and the rediscovery of self through yoga, creative movement, and music.

As a coach and mental wellness advocate, Erin emphasizes the importance of therapy, accountability, and emotional expression. This episode is a reminder of the strength in vulnerability and the transformative power of embracing our full emotional spectrum.

Stay tuned for the next episode, where we return to the topic of yoga retreats. Until then, may you honor your feelings and find beauty in your own healing journey.

👉 Erin is currently accepting new clients for one-on-one coaching.
Email her at erin@erincoach.com to apply.

🎥 Catch part of this episode in video format on YouTube – @thrivewitherin4085.

Tune in, reflect, and stay connected.

Namaste.