Podcast & More

Just a quick check in from your host who’s cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste

In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left for Coach school! Email Erin@ErinCoach.com to set up an interview. Namaste 

Come study one of Erin’s favorite Yoga Sutras with her, Yoga Sutra 2.33! “Words Don’t Teach, but the Application of Words in Everyday Life Does” (vitarka badhane pratipaksha bhavanam). Namaste!

In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed.
The result was deep healing, an incredible bonding experience, and all parties healing together.  |  Thrive coach school starts September 16 to the 23rd! Email erin@erincoach.com to set up an interview! Five spots left. 

In this episode Erin shares how she’s taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste

I might be done with roller derby. It’s a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste 

In today’s episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast. 

And this podcast join erin and Ashley as they talk about the radiant glow retreat cleanse and restore heal. This three day immersion of holistic wellness is at Thrive Yoga & Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch, every day, yoga, healing, sound baths, paddleboard, life, coaching, and even IV therapy. | Reach out erin@erincoach.com or check out Thrive Yoga sat for more information.

In this episode, Erin talks about her first international yoga teacher training in Costa Rica. There were some serious curve-balls that were thrown in the beginning that she had to use all of her yoga tools to be able to handle… but the atmosphere, and the experience overall was incredible and such a beautiful location with wonderful people. Please enjoy this recap and hopefully you can learn a thing or two.