In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick and effective tools to process these so you can get down to the root of the issue.

Erin Geraghty and Ray Gardner combine forces this year for ultimate accountability, deep digging, connection, and support in this year’s Thrive & Prosper Coach Certification and Betterment Course. 

Sign up here! Spots limited!
https://www.thriveyogafit.com/coach-certification/

In this episode, Erin guides you through a quick process of how to heighten your sensitivity so you can feel what’s really happening in your body in real time. This skill is imperative to be able process emotions and one of the first steps she takes in helping her coaching clients.

Come with me to India in June 2025!

https://www.thriveyogafit.com/india-immersion/

In this episode, Erin talks all about her next year’s retreat to India! This retreat is open to all where you’ll be immersed in India Dance, Yoga, Martial Arts, Food, Henna, Sacred Storytelling, Temples, Palaces, Chanting, Share Circles and much more! 

It also includes a module from her powerful life coaching course taught live either in person or online!

India Immersion

This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference between wants and needs, manuals and expectations that we have for others, and why it’s important to know the difference. She gives personal examples as well as tools that you can use to discover this.

Reach out to [email protected] and if you’re interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our waitlist if you’re interested, reach out and save your spot!

In this episode, Erin takes “needs” a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear about how to request them from another person. Acknowledging and meeting needs is like winning the lottery. This helps us to maintain deep and meaningful relationships.

Reach out to [email protected] and if you’re interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our waitlist if you’re interested, reach out and save your spot!

This is the second of four parts in Erin’s “Emotional Regulation and Intimate Communications” series. In this episode, Erin talks about the window of tolerance and why it’s important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgement of needs, and how those two things go hand-in-hand with establishing and maintaining a healthy relationship with ourselves with others.

Reach out to [email protected] and if you’re interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our wait-list if you’re interested, reach out and save your spot!

This episode is the first and a series of four, where Aaron discusses emotional regulation and intimate communications. These two topics go together so well, as one greatly affects the other. In this episode, Aaron talks about the signs of emotional dysregulation, how to recognize it and what to do about it.

Reach out to [email protected] and if you’re interested in our India immersion it is from June 3 to the 16th 2025. We have three spots left on our waitlist if you’re interested, reach out and save your spot!

Namaste 

In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in development, and how she recently came back to martial arts via Kalarippayattu.