Podcast & More

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into Vishuddha—the throat chakra—our center for truth, expression, and courage. Many of us struggle with speaking our truth due to past suppression, which can show up as neck pain, sore throats, or fear of judgment.

I explore how grounding our communication in Ahimsa (non-harm) helps us speak from the heart with love and clarity. You’ll learn the chakra’s bija mantra “hum,” its ocean-blue color, and practice a short breath and sound exercise to open this space.

I also reflect on my own journey with direct and heartfelt communication, and how feminine nuance can deepen expression. Finally, I invite you to join me for our upcoming Japan retreat in November and share details about coaching + yoga training programs with early-bird perks.

Let this episode be a loving reminder that your voice matters—and when spoken from the heart, it can heal.

Healing the Heart: Anahata & the Power of Love

In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—despite some health challenges, it was full of magic, growth, and deep insight.

We dive into the fourth chakra, Anahata — the heart center — and how it bridges our physical and spiritual energies. I explore themes of unconditional love, emotional safety, and the importance of grounding in the lower chakras to open the heart fully.

You’ll hear personal stories, somatic tools, and powerful reflections to help you soften into self-love, heal emotional blocks, and embody more compassion.

🎧 Tune in now on Spotify or Apple Podcasts — just search Thrive Yoga Fit Transformational Coaching.

And if this work speaks to you- Thrive Coach School — our transformational Life coach certification program — starts January 17–24, 2026. Whether you’re a yogi, healer, or just curious about coaching, this experience could change your life.

Next up: the throat chakra — stay tuned!

Healing the Heart: Anahata & the Power of Love

In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—despite some health challenges, it was full of magic, growth, and deep insight.

We dive into the fourth chakra, Anahata — the heart center — and how it bridges our physical and spiritual energies. I explore themes of unconditional love, emotional safety, and the importance of grounding in the lower chakras to open the heart fully.

You’ll hear personal stories, somatic tools, and powerful reflections to help you soften into self-love, heal emotional blocks, and embody more compassion.

🎧 Tune in now on Spotify or Apple Podcasts — just search Thrive Yoga Fit Transformational Coaching.

And if this work speaks to you- Thrive Coach School — our transformational Life coach certification program — starts January 17–24, 2026. Whether you’re a yogi, healer, or just curious about coaching, this experience could change your life.

Next up: the throat chakra — stay tuned!

Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura: our inner fire, personal power, and sense of self. 

In this episode, I open up about my journey of reclaiming confidence and willpower, especially through my past struggles with disordered eating. We talk about what it means to digest not just food, but life—and how when this chakra is out of balance, we often live in fight-or-flight, seeking validation and losing our inner compass.

I share breathwork tools, the bija mantra “Ram,” and the CLEAR formula—all practical ways to reconnect with your solar plexus and come home to your strength.

Now that I’m back from India—with a full heart, a soothed nervous system, and a lot of stories—I can’t wait to share more with you in the next episodes. ✨

🎧 Tune in to this one if you’re ready to light your inner fire and finally stop seeking approval from outside.

New episodes coming soon—stay tuned!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into the second chakra, Swadhisthana, the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized by orange and the mantra VAM, influences our relationships, emotional health, and creative expression.

I explore the signs of a blocked Swadhisthana, share personal stories, and guide you through a powerful chanting session. Tune in to unlock your creative flow and deepen your connection with yourself and others.

Stay tuned as we journey through the chakras—from creativity to personal power!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into the second chakra, Swadhisthana, the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized by orange and the mantra VAM, influences our relationships, emotional health, and creative expression.

I explore the signs of a blocked Swadhisthana, share personal stories, and guide you through a powerful chanting session. Tune in to unlock your creative flow and deepen your connection with yourself and others.

Stay tuned as we journey through the chakras—from creativity to personal power!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing experiences that shaped my spiritual practice and set the stage for this chakra-focused series.

I begin by introducing the seven main chakras, their colors, sounds, and emotions, starting from the root chakra at the base of the spine to the crown chakra at the top of the head. I highlight the root chakra’s connection to safety, security, and grounding, sharing practices like Ashwini Mudra and the bija mantra “Lam.” I also discuss the role of inner child work in healing abandonment wounds and moving from victimhood to empowerment.

Through personal stories and client experiences, I emphasize the power of working with the chakras to unlock our true potential and live a life of abundance and connection. I close by inviting listeners to upcoming events in Japan and to join me on this journey from trauma to transformation.

Namaste.

Attachment Styles & Breadcrumbing in Modern Dating!

In this episode of Thrive Yoga Fit Transformational Coaching, I explore how attachment styles impact our relationships—especially when it comes to breadcrumbing, that painful feeling of being strung along with minimal affection.

I break down the four main attachment styles, share my own healing journey, and offer insights on how to move toward secure, healthy love. Whether you’re navigating the dating world or seeking deeper self-understanding, this episode is for you.

✨ Plus, I share updates on my upcoming retreats in India & Japan!

In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, “Am I worthy of love?” with curiosity and compassion.

You’ll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your inner safety and truth. Through affirmations and visualization, we nurture a sense of self-worth from within—reminding you that love is your birthright.

This meditation is a tender journey inward, offering support, reflection, and the empowering reminder that you are worthy of love—always.

Namaste.