In this two part episode, Erin talks about Shadow Work, some personal stories about her work, and why it’s an integral part of healing to integrate it.

Reach out [email protected] out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/

In this episode, we feature PART 2 of Matt and Erin discussing in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt’s sampling of sacred story telling which is one of his amazing gifts to share with the world.

Reach out [email protected]

Check out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/

In this episode Erin discusses in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt’s sampling of sacred story telling which is one of his amazing gifts to share with the world.

Reach out [email protected]

Check out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/

In this episode Matt Murphy is back to talk about philosophy in the 300 level yoga teacher training course and why as a practicing yogi, studying philosophy will enhance our practice and our understanding of what yoga is really all about. Even if you aren’t interested in doing these programs, this episode will educate you on different methods available that help people to heal. Please Enjoy. Namaste Reach out [email protected]

Check out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/

In this episode Erin goes into detail about what makes a great yoga teacher training, advanced yoga teacher training, and coaching certification.
She also talks about different modalities that can be used across all three to expedite healing and create more awareness in your life.
For those aspiring teachers and coaches, this is an episode you don’t wanna mess. For those who are not interested in those things, it’s still a really informative episode with lots of charisma and storytelling. Please enjoy.

In this episode, Erin talks about why having long game and back pocket reasons for establishing and keeping routines makes a huge difference. It’s important to have both. The long game gets it on the calendar and when you feel good, reminds you why. The back pocket reasons are there for you when you’re tired or in a bad mood or just don’t feel like doing it. Find your reasons, make sure they FEEL good to you, and then remind yourself often. Reach out [email protected] out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/

In this episode, Erin talks about why she is such an advocate for alternative medicine, natural healing, and Eastern methods. She discusses her experience with healing from acupuncture, biochemical tissue salts, yoga, and why we have to stand up for ourselves and ask questions when it comes to our health. Reach out [email protected] out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/

In this episode, Erin explains how Asana, posture practice, can be used as prayer to manifest based on our intentions.

We can wrap our heads around this by knowing if we think something, as a result we feel something. The emotion echoing through our body has a vibration which can be healing in the body and make us feel good.

If we feel good, we are more open and feel connected. If we feel more connected we see the world in a broader sense, feel more grateful, can be more focused, and even recognize opportunity more.

Erin also shares a new technique for peace and happiness in this episode towards the end.

Enjoy!

Interview with Kino MacGregor – Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too

Today’s episode Erin talks to Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino on to talk all things yoga. This is one you don’t want to miss out on.

Join the Heal Your Body Retreat!
This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.If you’re interested, we have limited spot available.
https://www.thriveyogafit.com/heal-your-body/