In this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin guides her into some subconscious beliefs and critical inner dialogue from her mother that helps her to process some stuck anger and find freedom.  |  We hope you enjoy! Once a month, erin is doing a live coaching, this is free for whoever signs up. This coaching will be made into a podcast and used for social channels. It can be done anonymously or non-anonymously. Email [email protected] to sign up! Namaste.

In this episode, Erin talks about adjusting friendship intensity and effort and how you can do so without losing any love for the friend. Life has ebbs and flows and sometimes we need to adjust expectations and effort in a relationship. This can be helpful for both people to take pressure off and be understanding of one another’s situation. It can also help avoid hurt feelings and allow freedom in loving the other person. | Thrive Coach School has 3 spots left! Email [email protected]

Just a quick check in from your host who’s cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste

In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left for Coach school! Email [email protected] to set up an interview. Namaste 

Come study one of Erin’s favorite Yoga Sutras with her, Yoga Sutra 2.33! “Words Don’t Teach, but the Application of Words in Everyday Life Does” (vitarka badhane pratipaksha bhavanam). Namaste!

In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed.
The result was deep healing, an incredible bonding experience, and all parties healing together.  |  Thrive coach school starts September 16 to the 23rd! Email [email protected] to set up an interview! Five spots left. 

In this episode Erin shares how she’s taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste

I might be done with roller derby. It’s a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste 

In today’s episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast.