Heal Your Body In this episode Erin talks about different modalities she has used for healing her body and her upcoming retreat in May.Throughout the years, I’ve collected so many modalities to heal my own body and reconnect to myself while I do it.This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.

If you’re interested, we have limited spot available
https://www.thriveyogafit.com/heal-your-body/

TYF235 Relationship Series: Talk vs. Touch

Relationship Series: Talk vs. Touch
Touch heightens your sensation factor in your body and opens communication in other ways Some people verbalize better than others. Sometimes words cannot communicate feelings properly and feelings must be expressed in other ways.

By using other forms of communication, this enhances trust, bonds partners, and allows sensual connection. Interested in the retreat? Last call to join us!
Message [email protected] and check out the
link below.
https://www.thriveyogafit.com/thrive-goes-to-sedona/

By Naming Your Feelings we are able to reconnect to our partner and open up communication on both ends. It releases shame. Opens communication. Do it for yourself, but do it for others.

Check out our couples retreat to Sedona Arizona!
https://www.thriveyogafit.com/thrive-goes-to-sedona/

In this exclusive interview with Tim Goyetche of the Goyetche Institute, Erin and Tim talk about cellular health, facial analysis, and how our soils are depleted of over 85% of their trace minerals. Tim discusses how grief and other strong emotions can literally deplete our bodies of this necessary minerals and why it’s so important to replenish them for health and balance

If you’d like to set up an appointment for facial
analysis or to coach with Erin, please reach out [email protected]

Social Media Addiction – in this episode, Erin talks about social media addiction. The problem with social media platforms like Facebook, Twitter, and Instagram is that they track your behaviors and patterns to a T. Then they use that information to manipulate your behavior. People can do this to us as well, but we know people can do it. We may have no idea that even our emotions and thoughts are being manipulated by these platforms. Know what your signing up for when you click on these apps.
Be well.
Namaste 

Check out Erin’s retreat to Bali!!

www.thriveyogafit.com/bali-retreat