Svatantrika, Patience, Orgasms, and Working through tough emotions… Today Erin talks about the pulsation of life and how it affects everything. When we clench down we get stuck in energy and when that happens we feel disconnected. By opening to the fact that sometimes we are expansive and sometimes we are contracted, we can better accept ourselves in any state and know it’s part of the human experience.

Join the Heal Your Body Retreat! This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.If you’re interested, we have limited spot available.
https://www.thriveyogafit.com/heal-your-body/

In this episode Erin talks about the value of having uncomfortable conversations and how theyare the cornerstone of strong, deep, and meaningful relationships. When we don’t express our feelings in an honest way, resentment builds, we disconnect, and we grow apart. By facing our fear of rejection, discomfort, and making others uncomfortable, we find freedom within and connection to others while feeling heard and seen. Join the Heal Your Body Retreat!This year I’m including facial analysis in the retratalong with yoga, meditation, life coaching, pranayama and more.If you’re interested, we have limited spot available.
https://www.thriveyogafit.com/heal-your-body/

In this episode, Erin talks about healing the body by finding patterns.  The body only seems like a completely mysterious puzzle, but there are indeed patterns and they can be discovered with a little effort.

www.santevia.com

Join the Heal Your Body Retreat!This year I’m including facial analysis in the retratalong with yoga, meditation, life coaching, pranayama and more.If you’re interested, we have limited spot available.

https://www.thriveyogafit.com/heal-your-body/

In this episode, Erin talks about the go to
techniques she has for finding peace.
Breath
Pelvic Floor Lifting
Forward Folds
Yoga Asana
bone broth and veggie puree
chanting mantra
mineral dense foods
walking in nature
hugs
good water
www.santevia.com
Join the Heal Your Body Retreat!
This year I’m including facial analysis in the retrat
along with yoga, meditation, life coaching,
pranayama and more.
If you’re interested, we have limited spot
available.
https://www.thriveyogafit.com/heal-your-body/

Heal Your Body In this episode Erin talks about different modalities she has used for healing her body and her upcoming retreat in May.Throughout the years, I’ve collected so many modalities to heal my own body and reconnect to myself while I do it.This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.

If you’re interested, we have limited spot available
https://www.thriveyogafit.com/heal-your-body/

TYF235 Relationship Series: Talk vs. Touch

Relationship Series: Talk vs. Touch
Touch heightens your sensation factor in your body and opens communication in other ways Some people verbalize better than others. Sometimes words cannot communicate feelings properly and feelings must be expressed in other ways.

By using other forms of communication, this enhances trust, bonds partners, and allows sensual connection. Interested in the retreat? Last call to join us!
Message [email protected] and check out the
link below.
https://www.thriveyogafit.com/thrive-goes-to-sedona/

By Naming Your Feelings we are able to reconnect to our partner and open up communication on both ends. It releases shame. Opens communication. Do it for yourself, but do it for others.

Check out our couples retreat to Sedona Arizona!
https://www.thriveyogafit.com/thrive-goes-to-sedona/