Captured on audio: This is a very special workshop Erin hosted about Pranayama, including many of the intense breathing exercises she teaches in some of her other training programs (Yoga Teacher Training, Life Coach Certification, etc). Get in touch – [email protected]

In todays podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what’s required to walk that path. Erin also goes into the kleshas and how they are obstacles on the path of Kriya yoga. Contact [email protected]

In today’s podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven’t cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the proper tools for communication, a lot of these issues can be resolved. I hope you enjoy this episode. Namaste.

In this episode, Erin goes over nonviolent communication and how to use it to get your needs met. This can be a game changer in any relationship whether it be romantic, friend, or career. Learn how to finally get your needs met and hear the needs of others.
Namaste.  Contact Erin at [email protected]

In this episode, Erin coaches a client live to break her patterns of guilt and regret. These patterns get her to show up but it is exhausting her.In the episode we are able to access her subconscious and her inner child to find a different way for her to encourage herself with compassion.
Reach out at [email protected]

In this episode Erin talks about her recent brush with Covid and the natural remedies she used to get better quickly.  Reach out at [email protected]

In this episode, Erin talks about how to get your needs met. This is a topic that I coach on often and is life-changing when you learn how to give yourself what you need. It frees you up in relationships and allows you so much satisfaction in your personal life and business life that you’ll wonder how you did without it. Also, my coaching course is coming up August 20 to the 27th. I am teaching information on this topic as well as so many others in my course. We have 12 spots left if you’re interested reach out to me at [email protected]

This is a special episode of Erin’s podcast, where the tables are turned a bit: she gets coached rather than coaching a client.  Her partner Matt does the coaching in this case, and he is both a graduate of her Life Coaching program and also helps mentor other students of her ongoing coach school classes. Part two of the coaching session will be featured on Matt’s Podcast “Dharma Knights”.

In this episode, Erin talks about how to meet and recruit your shadow to help you overcome challenges in your life and satisfy unmet needs.
Shadow work is pivotal for light workers, healers, and everyone really. Especially those that step into the light need to acknowledge their dark and integrate her or him or they into their conscious psyche.