Over the past decade, Erin has turned her pain and growth into valuable resources for her community. Her first book, Thriving After Addiction provides a road map for addicts and those suffering from disordered eating to learn how to thrive again through a combination of yoga, mediation and self love coaching. Erin’s second book is coming out in 2022.
The Thrive Transformational Coaching Podcast is a popular podcast that combines yoga therapy, life coaching, mediation and helpful tools to guide listeners on how to break down the barriers in their lives and learn how to thrive. Follow the links below to buy Erin’s book or listen to the podcast.
Here’s another episode about a topic near to Erin’s heart, which is mindful eating. This time, we discuss leptin and ghrelin. Why should we know what these are, and what they have to do with our hunger impulses and eating habits? Reach out at [email protected]
In this episode, Erin interviews her dear friends Sara and Ryan who attended Thrive’s first silent meditation retreat event. Sara and Ryan own and operate Erin’s favorite local kava bar (Kava Social Club) and Sara is one of Erin’s 300-level YTT graduates. Reach out at [email protected]
In this episode, Coach graduate and entrepreneur boss babe Annique Lesage talks about her experience at Thrive Coach School. Annique was already and up and running business owner, but Thrive coach school gave her extra tools to be able to take her business and relationships to the next level.
Annique and Erin have become best friends through this process of bonding and sharing. Please enjoy this very personal and entertaining podcast.
In today’s episode, Erin goes over a life hack that she uses with her clients as well as herself to stay present. This simple hack will allow you to come back into the present moment over and over again during your day. Being present is a skill, and there’s many reasons why we avoid being present in our life. Erin talks about an address is the different reasons why we check out, while giving practical tools and how to come back into the now. Please enjoy.
An interview with Dr. Stephanie Minter of the Medical Grade Mischief podcast! Stephanie is a practicing medical doctor, but also one of Erin’s Coach School students and Yoga Teacher Trainees!
In this episode, Erin talks about a huge subconscious beliefs system and rising to the surface. What was modeled growing up, was not giving yourself the right amount of care unless you are sick. So in small ways I’ve been perpetually making myself sick to make sure I get the level care I need. Now that I am deeply aware of that cycle, I can make steps to change it. Namaste.
Erin wanted to share a special announcement about an online component for her next Life Coach School class coming up in a few weeks, in August. Check it out!
In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly.
This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion.
Namaste
I bought this book after attending a retreat with the author Erin at Anna Maria Island in Florida. I am a certified law of attraction coach and yoga instructor. I love how Erin has infused life coaching, yoga philosophy, Asana and nutrition to create this book for holistic healing. This is more than just a book it’s entire program to help you in your healing journey. It is real it is raw and so insightful. Erin is the real deal. She’s been through the trenches she gets right in there with you and helps you to find your own answers within. I highly recommend this book for anyone looking to delve deeper into their own self discovery and learn to live a thriving life. Thank you Erin for this amazing program 🙏
This book is amazing! Not just a book though.
Comes with an amazing program.
Highly recommend.
Cant overstate the value of this book and program.
I also adore Erin’s Insight Timer meditations. She also has amazing tools via her Thriving After Addiction Facebook group.
Bought for a friend and he says: “I am in recovery and I loved this book. So much that hit me in the first 10 pages. It’s validating to see the feelings I have that are fairly secretive- also shared by the author. Highly recommend this to anyone in recovery- no matter what stage.”
Amazing book! I am only 30 pages in, but I already love it!
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