TYF336 – 15 Minute Check-Ins
In this episode Erin talks about the importance of her and her partner Matt’s 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship.
TYF335 – Yoga and Life Coaching as Power-Combo
In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she’s also got some very exciting news about how her programs will feature this powerful combo in more integrated ways in the very near future.
TYF334 – Your Evolution and Friendships
In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn’t willing to grow with you, you might find that the circle isn’t for you anymore. It’s a hard reality for those of us who wake up. This episode talks about navigating it.
TYF331 – Creating Ceremony in Life
In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become more present. This will also heightened your enjoyment of each individual experience while giving you peace. Om shanti
TYF330 – Book Excerpt – Erin Being Coached
In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn’t able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions.
TYF329 – Nervous System Hack Pranayama
In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system to drop in to a more present space.
TYF328 – The Value of Avatars
In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.
TYF327 – Salsa Drum of Love
In this short “bonus” episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt and his “drum” of an empty salsa jar.
TYF326 – Live Coaching – Grief, Guilt and Toxic Relationships
In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.
