12 Spots Remaining
TYF357 - Transforming Shame and Humiliation into Worthiness
In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness.
TYF356 - Heal And Be Healthy - The Journey - Claire Miller
This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and different modalities that she practices including CBT, foot zoning, cell salts, and more! You can find more about Claire online in one of her online Facebook groups, the Healers Art or Sole Improvement and Health.
TYF355 - At Hearts Center
In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place — literally, and metaphorically.
TYF354 - How To Use Momentum To Get Started
In this episode, Erin talks about how to capture the feeling of momentum and use it to get things done.
TYF353 - Feeling feelings vs Thinking feelings
In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel.
TYF352 - Love Burn
In this episode, Erin talks about her heart expanding experience at the regional burning Man in Miami, Love Burn.
TYF351 - Tantra Yogi ASMR
ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Here is some ASMR content Erin created a few years ago, which we thought you may enjoy. If you want more ASMR content from Erin, let her know at erin@erincoach.com.
TYF350 - Yoga Sutras Study - Practice
In today’s podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it down and talks about how we do this in excess and how to bring ourselves back into balance along with a couple of tools.
TYF349 - Trust The Process
In this episode, Erin talks about trusting the process of healing and how important it is to recognize small wins and changes along the way to keep you on the path.
Join us in Costa Rica! Three spots left!
