TYF321 – Lessons Learned From A Four Year Old
In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.
TYF320 – Emotional Dysregulation Hacks
In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up suddenly for her. These techniques are some neurovascular holds. They are safe and effective for everyone to do and hopefully they can help you as well.
TYF319 – Choosing To Reframe
In this episode Erin talks about her strategy of choosing to reframe a situation in her life especially when things are turbulent. By actively choosing to reframe, we find ourselves much happier and content in our situation. Namaste
TYF318 – Energy Is Contagious
In this podcast Erin talks about how energy is contagious. Whether you are peaceful and calm, or anxious and worried, your energy is contagious to other people.
Knowing that Erin talks about why, and how to clear yourself out and why you would want to do that.
We have six spots left in the Costa Rica Yoga Teacher training June 10 to the 23rd.
Check out thriveyogafifth.com for more information or email [email protected]
Namaste
TYF317 – Processing Disappointment
In this episode, Erin talks about her experience not being chosen for a team game and what came up. It’s human to experience disappointment. If we can choose to sit with it and Feel it, it passes quickly and we can come back into a space of appreciation and harmony. Namaste
TYF316 – Being Jealous And Communicating
In this episode, Erin talks about how to navigate jealousy and how to tell the person you’re feeling jealous of to open up lines of communication. When we are jealous of someone or we compare contrast, the diminish our own beauty and greatness and we find ourselves in a disconnected state. Having a few tools to Express what needs are not met, and trying to either meet them ourselves or express that to the other person, so we can quickly come back into a heart centered space.
TYF315 – Thrive Coach school Live Interviews
In this episode Erin interviews the attendees of her most recent coach school. Hear about the obstacles, journey and results of all of her newest coaches. This course is transformational no matter who you are, if it is calling you, drop the excuses and email me. [email protected]
TYF315 – Holding Space Around Pain So You Can Show Up
In this episode Erin talks about the technique that she has been using to keep herself present during a terrible bout of food illness and choosing to still show up for Coach School. This technique is tremendous for being able to shop till like the way you want to.
TYF313 – Jnana Yoga Learning Hacks
Join guest host Matt Murphy (Erin’s partner, and instructor of her jnana yoga YTT modules) this week for some learning hacks for yoga philosophy and related topics!
