And this podcast join erin and Ashley as they talk about the radiant glow retreat cleanse and restore heal. This three day immersion of holistic wellness is at Thrive Yoga & Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch, every day, yoga, healing, sound baths, paddleboard, life, coaching, and even IV therapy. | Reach out [email protected] or check out Thrive Yoga sat for more information.

In this episode, Erin talks about her first international yoga teacher training in Costa Rica. There were some serious curve-balls that were thrown in the beginning that she had to use all of her yoga tools to be able to handle… but the atmosphere, and the experience overall was incredible and such a beautiful location with wonderful people. Please enjoy this recap and hopefully you can learn a thing or two.

In Erin’s first episode back since being in India, she has a realization about accepting love and allowing people to get back to her. The short but sweet episode is a gem of gratitude for those who want to elevate their state. Namaste 🙏🏼

Third installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments that Ayurvedic has to offer including Pancha Karma, Basti, and Abhyanga to name a few. You can follow Molly on social media: MollyIreneYogin or email if you’d like to set up a consult (by donation) [email protected]. Namaste

Second installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments that Ayurvedic has to offer including Pancha Karma, Basti, and Abhyanga to name a few. You can follow Molly on social media: MollyIreneYogin or email if you’d like to set up a consult (by donation) [email protected]. Namaste

In this episode Erin shares more experiences from India, including a practice of embodying a powerful deity to make breakthroughs and level up. Erin shares her personal experience of her mother wrapping her angel wings around her and the beauty and breakthroughs that happened as a result.namaste 

In this episode Erin talks about her experience so far in India and how it’s pulling together the pieces of her yogic training.

Bridgette Ochoa is a leading Ayurvedic Practitioner and educator based out of Los Angeles. She works 1-1 with clientele worldwide, runs online courses, and hosts Ayurvedic retreats.  She helps her clients to boost energy, lose weight, reduce the need for medications, and rejuvenate the body away from disease towards a state of health. She has worked as an occupational therapist in various inpatient and outpatient settings for 5 years before studying Ayurveda and starting her own practice. She specializes in promoting the health of business owners, especially other healers. She is extremely passionate about Ayurveda, using nature as medicine and working with the natural intelligence of the body. She believes that man can assist, but nature ultimately heals. 
@bridgeayurveda on InstaGram | [email protected] | Bridgeayurveda.com | Free 3 Day Challenge | Cleanse and reset