Over the past decade, Erin has turned her pain and growth into valuable resources for her community. Her first book, Thriving After Addiction provides a road map for addicts and those suffering from disordered eating to learn how to thrive again through a combination of yoga, mediation and self love coaching. Erin’s second book is coming out in 2022.
The Thrive Transformational Coaching Podcast is a popular podcast that combines yoga therapy, life coaching, mediation and helpful tools to guide listeners on how to break down the barriers in their lives and learn how to thrive. Follow the links below to buy Erin’s book or listen to the podcast.
This episode is a continuation of her how to coach yourself series which are bite-size samples from the coaching certification she teaches August 20 to the 27th.
Second half of two: Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-level programs like Silent Retreats.
In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body’s ability to heal.
Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-level programs like Silent Retreats.
In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body’s ability to heal.
In this episode Erin continues her series about how to coach yourself. This episode she talks about healing and her child and how it is profound and very interesting work. It’s not all lovey-dovey, it has twists and turns and it’s complex just like children are and just like you are. It is well worth the effort and something that everyone should do. I hope you enjoy.
In part 2 of 2 of this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma.
Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few).
Tim is the owner and founder of the Goyetche Institute and helps people all over the world as has for almost 30 years
In this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma.
Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few).
Tim is the owner and founder of the Goyetche Institute and helps people all over the world as has for almost 30 years
Everyone has an unspoken “manual” that they have for the people in their life; a set of assumed rules dictating how the other should behave in their relationship. This is normal, but becoming aware of the manuals (and having conversations about them) will allow you to discuss your needs while being fair to each other. Unspoken “manuals” about can otherwise create a toxic dynamic for partners, whereas discussing your needs and wants can really help to bring you closer.
This week Erin continues with bite-sized samples of her coaching course materials. This week is navigating belief systems.
Belief systems are the Oz Behind the Curtain so to speak and making friends with this “Oz” can help you reclaim your life
and change deeply set patterns.
Reach out at Erin@ErinCoach.com
In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August.
This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion.
It’s a Technique I use all the time and I hope it helps.
Reach out Erin@ErinCoach.com
ThriveWithErin.com
I bought this book after attending a retreat with the author Erin at Anna Maria Island in Florida. I am a certified law of attraction coach and yoga instructor. I love how Erin has infused life coaching, yoga philosophy, Asana and nutrition to create this book for holistic healing. This is more than just a book it’s entire program to help you in your healing journey. It is real it is raw and so insightful. Erin is the real deal. She’s been through the trenches she gets right in there with you and helps you to find your own answers within. I highly recommend this book for anyone looking to delve deeper into their own self discovery and learn to live a thriving life. Thank you Erin for this amazing program 🙏
This book is amazing! Not just a book though.
Comes with an amazing program.
Highly recommend.
Cant overstate the value of this book and program.
I also adore Erin’s Insight Timer meditations. She also has amazing tools via her Thriving After Addiction Facebook group.
Bought for a friend and he says: “I am in recovery and I loved this book. So much that hit me in the first 10 pages. It’s validating to see the feelings I have that are fairly secretive- also shared by the author. Highly recommend this to anyone in recovery- no matter what stage.”
Amazing book! I am only 30 pages in, but I already love it!
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