In this episode, Erin talks about how non-violent communication healed some deeps wounds she had, but helping her find and communicate her own needs. As a result, she was able to access herself compassionately, and be able to access the needs of her partner and hear with compassion. Reach out [email protected] out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/
TYF 249 – Breaking out of my mental prison
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