TYF 333 – Mindfulness Off The Mat
In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January!
TYF 332 – Get It Out of Your Head
In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste.
TYF 285 – Poornima Sharma Interview Part 1
Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-level programs like Silent Retreats.
In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body’s ability to heal.
TYF 273 – Anxiety and SSRI’s – Part 1
In this two-part podcast on ANXIETY and SSRIs, learn how a handful of wonderful friends and students have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others.
Reach out [email protected]
TYF 251 – How to give yourself compassion in challenging situations.
In episode, I talk about some personal challenges that came up this past week and how I am handling them.This episode is real life. This is not me pretending to be super thrilled (which I don’t really do anyways). But life happens and I don’t feel like I’d be quite the same level of authentic coach if I didn’t keep it real. And sometimes, real is unpleasant. Reach out [email protected] out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/
TYF 250 – Yamas and Niyamas: Yoga’s Ethics Explained.
In this episode Erin revisits the Yamas and Niyamas to explore yoga’s ethics and break them down in a deeper way.Each one is a jewel we can use in our lives to live more skillfully, with more truth, compassion, sincerity, and discipline. Non-violence, Truthfulness, Non-Stealing, Non-Excess, Non-Hoarding, Purity, Contentment, Discipline, Self-Study, and Surrender.
TYF 249 – Breaking out of my mental prison
In this episode, Erin talks about how non-violent communication healed some deeps wounds she had, but helping her find and communicate her own needs. As a result, she was able to access herself compassionately, and be able to access the needs of her partner and hear with compassion. Reach out [email protected] out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/
TYF 247 – How to Body Imprint
In this episode, Erin talks about how to imprint a new version of yourself by using your body as a conscious vessel. This episode was inspired by an experience Erin had where all of her karate kata came out and she realized she still has a warrior living within her.We can consciously imprint by setting intention and choosing the version of ourselves we want to cultivate. We are energy centers with receptors that can be trained.Reach out [email protected]
