Listen & Learn

Erin Colleen Geraghty, Author & Podcast Host

Over the past decade, Erin has turned her pain and growth into valuable resources for her community. Her first book, Thriving After Addiction provides a road map for addicts and those suffering from disordered eating to learn how to thrive again through a combination of yoga, mediation and self love coaching. Erin’s second book is coming out in 2022.

The Thrive Transformational Coaching Podcast is a popular podcast that combines yoga therapy, life coaching, mediation and helpful tools to guide listeners on how to break down the barriers in their lives and learn how to thrive. Follow the links below to buy Erin’s book or listen to the podcast. 

Listen to the Thrive Transformational Coaching Podcast, your weekly guide to happiness & healing.

TYF278 – How to Coach Yourself: Pranayama

In this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life lengthening but we might recognize it as breath work. The breath work taught in the Thrive coach certification is incredibly valuable and unique to Erin’s program. This podcast goes over five of the techniques that she teaches in her coaching course.
You can do everything from energize yourself, calm yourself, shift your perspective, and just regulate your nervous system using these different yogic breaths

Namaste

Reach out [email protected]
Check out ThriveWithErin.com

TYF277 – How to Coach Yourself: Processing Emotions

In this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we need to learn how to do this and how this process will allow us to change our relationship with ourselves. It’s the worst thing and the best thing that can happen in life as an emotion, and we learn how to change our relationship, we will learn how to change our lives.

Namaste

Reach out [email protected]
Check out ThriveWithErin.com

TYF276 – BONUS EPISODE – Erin’s Musings: Gratitude

In this bonus episode, Erin’s shares personal stories and musings from her world, her gratitudes, and a special thank you to one of her fans.

Namaste

Reach out [email protected]
Check out ThriveWithErin.com

TYF275 – How to Coach Yourself: CLEAR

In this episode, Erin teaches you how to coach yourself using the CLEAR formula. This easy to remember acronym is a formula to help you solve any problem, recognize your patterns, and find freedom through understanding.

This is one of 12 episodes that will cover all of the topics she teaches in her coaching certification.

Namaste

Reach out [email protected]
Check out ThriveWithErin.com

TYF274 – Anxiety and SSRI’s – Part 2

Welcome to Part 2 of 2 of our podcast on ANXIETY and SSRIs, where we hear about how a handful of wonderful friends and Erin’s clients have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others.

Reach out [email protected]

TYF272 – Body Love, Gratitude, and Hunger Signals

In this episode, Erin talks about gratitude, body love and her journey with learning her hunger signals after having been bulimic for 12 years. This episode is a great one to listen to right before the holidays so you can learn some techniques to connect with yourself and feel good about your body and what it can do for you.

Reach out [email protected]

TYF271 – The Dropper Technique

In today’s episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time to avoid blowups, shutting down, or overreacting in a situation we’d rather not. This short (but sweet) goes into the details of how to use it.

TYF270 – Robin Sharma: The Monk Who Sold His Ferrari

In this episode, Erin chooses select quotes from the book The Monk Who Sold His Ferrari that inspired her along with her expansion of each one and application into daily life.Reach out [email protected]

TYF267 Thrive and Prosper!

In this episode, Erin interviews the wildly popular Raymond Garner owner of Ray’s Ramblings and the upcoming gym in Bradenton, Prosper Bradenton.

This episode is a super motivating, fun, and interesting dive into being an entrepreneur. Getting people to show up by showing you care and love them, and together we rise.

I have one spot left in my coach training! Eeek! Message me, [email protected] to save your spot! Namaste

Read all about Erin's journey to healing in her book, Thriving After Addiction

If you’re willing to do the work this book will change your life.

I bought this book after attending a retreat with the author Erin at Anna Maria Island in Florida. I am a certified law of attraction coach and yoga instructor. I love how Erin has infused life coaching, yoga philosophy, Asana and nutrition to create this book for holistic healing. This is more than just a book it’s entire program to help you in your healing journey. It is real it is raw and so insightful. Erin is the real deal. She’s been through the trenches she gets right in there with you and helps you to find your own answers within. I highly recommend this book for anyone looking to delve deeper into their own self discovery and learn to live a thriving life. Thank you Erin for this amazing program 🙏

Piper

This book is amazing! Not just a book though

This book is amazing! Not just a book though.
Comes with an amazing program.

Highly recommend.

Cant overstate the value of this book and program.
I also adore Erin’s Insight Timer meditations. She also has amazing tools via her Thriving After Addiction Facebook group.

Ammi

This book changes lives!!!!

Bought for a friend and he says: “I am in recovery and I loved this book. So much that hit me in the first 10 pages. It’s validating to see the feelings I have that are fairly secretive- also shared by the author. Highly recommend this to anyone in recovery- no matter what stage.”

JD Grateful

So profound and relatable!

Amazing book! I am only 30 pages in, but I already love it!

Karen Soscia

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