Bridgette Ochoa is a leading Ayurvedic Practitioner and educator based out of Los Angeles. She works 1-1 with clientele worldwide, runs online courses, and hosts Ayurvedic retreats.  She helps her clients to boost energy, lose weight, reduce the need for medications, and rejuvenate the body away from disease towards a state of health. She has worked as an occupational therapist in various inpatient and outpatient settings for 5 years before studying Ayurveda and starting her own practice. She specializes in promoting the health of business owners, especially other healers. She is extremely passionate about Ayurveda, using nature as medicine and working with the natural intelligence of the body. She believes that man can assist, but nature ultimately heals. 
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Yaima Alvarez is a certified Integrative Health Practitioner, Quantum Biofeedback Practitioner, and Mindset Coach. Yaima is the founder and CEO of VibrantYOU Wellness, the go-to resource for the serious health-seeker who is tired of the conventional health system and is looking for an integrative and well-rounded solution to address the root-cause of your health issues. She specializes in working with children and people with digestive disorders. Her own personal experience of healing from ulcerative colitis served as the catalyst to help empower clients take back control of their health. Also, her daughter’s health journey dealing with auto-immune hypothyroidism and alopecia, helped her understand the importance of gut health and proper nutrition.

I’m this episode Erin and Claire interview Kris Ewert, known as the fermentation queen. In this episode, we break down how to ferment food, the frequency of gratitude, and the power of regaining your gut health through positive thinking and fermentation.

Danielle Killeffer is an allopathic and osteopathically-trained, licensed, and registered dietitian of over 16 years. She worked for several years in a large hospital system when she and her daughter’s health challenges spurred her to look outside of conventional medicine. In her search for answers and solutions to their health concerns, Danielle discovered how the body can naturally self-heal when given the right tools. She became a Certified GAPS Practitioner in 2016 and holds specialty certifications in biofeedback therapy, bioenergetic analysis, and GCRT training.

Due to the holistic methods of healing Danielle discovered, she and her daughter are now both healthy. Danielle runs a successful practice in Chattanooga, Tennessee called Nutrapothica where she helps others achieve optimal health so that they too can live with vibrancy.

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His book is “The Body Code: Unlocking Your Body’s Ability To Heal Itself.” For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His book is “The Body Code: Unlocking Your Body’s Ability To Heal Itself.” For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.

In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness.

This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and different modalities that she practices including CBT, foot zoning, cell salts, and more! You can find more about Claire online in one of her online Facebook groups, the Healers Art or Sole Improvement and Health. 

In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place — literally, and metaphorically.