In this episode, erin drives home why it’s so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves.

Please Enjoy!

In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other. 

Namaste!

This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underneath, and how to decode yourself. This episode also discusses how to implement the tools. 

Please Enjoy!

In this episode of Thrive Yoga Fit Transformational Coaching, I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my teaching and personal healing.

I reflect on weaving together wisdom from the Yoga Sutras, Eastern philosophy, and nearly 20 years of client work into accessible tools that raise our frequency and bring us back to love. I also introduce a gentle three-part technique—breathwork, humming, and hand placements—that helps release stagnant energy and restore coherence in the body and mind.

I speak about my ongoing journey, upcoming travel to Japan, and a retreat I’m creating that focuses on frequency, emotions, and unconditional love and it will commence this january. If this work resonates, I have limited 1:1 coaching spots available and would love to connect.

May this practice support your healing and remind you of your true nature—joy and love.

In this episode, Erin further explains how to activate your own inner healer.

This podcast series is a continuation of her prior podcast, and each episode is going to go into a little bit more detail with a few more gems so that you can truly activate your own healing energies to make a change in your life and others. 

In this episode, Erin talks about her newly upgraded coaching tools, and how she can more quickly and effectively help her clients heal on a very deep level in this episode. She talks about the different hard drives that we all have and how to clear them for quick and almost instant healing.

It’s profound 

In this week’s episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from “wired but tired” back into balance. 🌿

We’ll explore:
✨ Why our modern lifestyle (and even depleted food supply) leaves us drained
✨ How stress traps us in fight-or-flight mode
✨ Simple practices like pranayama, hydration, yoga, and thought work to restore energy and calm

Burnout isn’t just exhaustion — it’s your body asking for balance.

This episode is your invitation to pause, reset, and reconnect.

As I close, I invite you to explore my resources — from coaching to retreats and teacher training — all designed to support your health and well-being.

Healing burnout takes care of both body and mind, and I hope these tools inspire small, powerful steps toward balance.

Thank you for listening — I can’t wait to hear how this resonates. 💛

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that’s been essential in my healing:

1. Identification – Recognizing the wound through introspection or guidance.

2. Acceptance – Acknowledging it with compassion, not resistance.

3. Regulation – Using tools like neurovascular holds to calm the nervous system.

4. Healing – Engaging in practices such as journaling, inner child work, or professional support.

I open up about how abandonment patterns have shaped my relationships and how understanding them is the first step to breaking free. I close with an invitation to invest in your own healing and embrace your worthiness, reminding you that you are deeply deserving of love and connection.

Connect with me: erin@erincoach.com

Learn more: www.erincoach.com

Much love, and Namaste.

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transformation and reminded me of the importance of showing up for myself, even in difficult times.

I talk about the power of small, consistent progress, tuning into our needs and emotions, and recognizing subtle shifts in energy and healing. Through practices like facial analysis, yoga, and meditation, I highlight ways we can observe the shifts and changes on our spiritual path, recognize ourselves, and our greatness, even if others can’t, and continue feeling motivated.

I also share personal stories of finding joy in new activities, navigating relationships with greater self-worth, and using simple tools—like muscle testing—to overcome resistance and let the body guide the practice.

I close with a reminder: showing up, even in small ways, leads to lasting change. I invite you to honor your progress, surround yourself with conscious community, and join me in upcoming trainings and adventures, including a special trip to Japan.

Connect with me: erin@erincoach.com

Learn more: www.erincoach.com

Namaste.