Podcast & More

In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness.

Enjoy Listening!

Namaste.

Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment.

Enjoy listening!

Namaste.

Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment.

Enjoy listening!

Namaste.

In this episode, Erin shares a profound encounter at a local temple with a revered guru—an experience that stirred something deep within her. What unfolded afterward were prophetic dreams, subtle messages, and a gentle dismantling of the ego. It’s a story of guidance, mystery, and awakening.

Please enjoy!

Namaste

Erin is recording this episode just days before flying to Japan—buzzing with excitement as she returns to the language, the culture, and even dives deeper into Japan’s shamanic roots. It feels like her years of studying yoga and spirituality are coming full circle.

In this episode, she explores the Five A’s of mature love—Acceptance, Affection, Appreciation, Attention, and Allowing. These emotional nutrients shape how we love, communicate, and show up for ourselves and others.

She shares stories, reflections, and simple tools to help listeners recognize which of the Five A’s they might be craving—and how offering these qualities to themselves first creates deeper, healthier relationships.

For those who want to follow her journey in Japan or join an upcoming retreat, she invites you to reach out at erin@erincoach.com or visit thriveyogafit.com.

Let’s dive in.

In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path.

In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become aware of these and how to work through them.

Namaste!

In this episode, erin drives home why it’s so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves.

Please Enjoy!

In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other. 

Namaste!

This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underneath, and how to decode yourself. This episode also discusses how to implement the tools. 

Please Enjoy!