12 Spots Remaining
TYF301 - Healing Systemic Stress With Silence
In this episode, Erin talks about why silence is the master key at healing systemic stress. Reach out – erin@erincoach.com
TYF300 - Emotional Resilience After Sickness
In this episode Erin talks about being on the other side of being very ill. The lessons that she learned during that time of sickness, and how this has propelled her forward on her spiritual journey. She also talks about some cautions if you have had an eating disorder and what she has learned from her personal experience and journey. Namaste. Reach out to Erin@ErinCoach.com
TYF299 - Karma and Lila Talk with Matt Murphy
In this episode, Erin has a discussion about the ideas of Karma and Lila with Matt Murphy, her romantic partner (and the teacher for her studio’s Yoga Philosophy Teacher Training modules). What are the nuances involved with living one’s life aligned with one or both of these yogic concepts? Can they be reconciled? Reach out at Erin@ErinCoach.com.
TYF298 - Processing Trauma
n this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Even as an accomplished life coach who guides so many through their own emotional processing, Erin shows that she — as a human being, just like her clients — has to make use of powerful tools to help her process impactful events and strong emotions tied to them. You can learn more about these immensely valuable tools, which she also teachers in her coach certification course (next class is around the corner, in August). Reach out at Erin@Erincoach.com
TYF297 - Erin's Just Breathe Workshop
Captured on audio: This is a very special workshop Erin hosted about Pranayama, including many of the intense breathing exercises she teaches in some of her other training programs (Yoga Teacher Training, Life Coach Certification, etc). Get in touch – erin@erincoach.com
TYF296 - Yoga Sutras, Discipline, Self-study, Surrender
In todays podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what’s required to walk that path. Erin also goes into the kleshas and how they are obstacles on the path of Kriya yoga. Contact Erin@ErinCoach.com
TYF295 - Codependency Helped by Meeting Needs
In today’s podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven’t cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the proper tools for communication, a lot of these issues can be resolved. I hope you enjoy this episode. Namaste.
TYF294: Nonviolent communication: Communicating Needs
In this episode, Erin goes over nonviolent communication and how to use it to get your needs met. This can be a game changer in any relationship whether it be romantic, friend, or career. Learn how to finally get your needs met and hear the needs of others.
Namaste. Contact Erin at Erin@ErinCoach.com
TYF293 - Live Coaching: Healing Inner Child
In this episode, Erin coaches a client live to break her patterns of guilt and regret. These patterns get her to show up but it is exhausting her.In the episode we are able to access her subconscious and her inner child to find a different way for her to encourage herself with compassion.
Reach out at Erin@ErinCoach.com
