In this episode, Erin talks about why she is such an advocate for alternative medicine, natural healing, and Eastern methods. She discusses her experience with healing from acupuncture, biochemical tissue salts, yoga, and why we have to stand up for ourselves and ask questions when it comes to our health. Reach out Erin@ErinCoach.comCheck out our 300 hour yoga teacher training in September
https://www.thriveyogafit.com/300-ryt/

In this episode, Erin talks about how to imprint a new version of yourself by using your body as a conscious vessel. This episode was inspired by an experience Erin had where all of her karate kata came out and she realized she still has a warrior living within her.We can consciously imprint by setting intention and choosing the version of ourselves we want to cultivate. We are energy centers with receptors that can be trained.Reach out Erin@ErinCoach.com

In this episode, Erin talks about Directing the mind toward happiness. It’s quite a concept to direct our own minds, but it truly makes all the difference in our lives.

We also discuss the 5 kleshas of yogic theory including Raga, Abhinivesha, Asmita, Avidya, and Dvesa. By being aware of the traps of undirected energy, clinging to our ways of life, ego-ism, ignorance, and avoidance, we are a little bit closer to understanding our patterns so we can create change AND happiness.

Check out our 300 hour yoga teacher training in September

https://www.thriveyogafit.com/300-ryt/

In this episode, Erin explains how Asana, posture practice, can be used as prayer to manifest based on our intentions.

We can wrap our heads around this by knowing if we think something, as a result we feel something. The emotion echoing through our body has a vibration which can be healing in the body and make us feel good.

If we feel good, we are more open and feel connected. If we feel more connected we see the world in a broader sense, feel more grateful, can be more focused, and even recognize opportunity more.

Erin also shares a new technique for peace and happiness in this episode towards the end.

Enjoy!

In today’s episode, Erin talks about prosperity mindset and how when we connect it to spirituality, it becomes a powerful force that brings meaning to our lives. Avatar embodiment is one way to adopt the vibration of prosperity. Lakshmi which is one of the Hindu Goddesses that makes up the Tridevi, isa symbol of beauty, fortune, and prosperity and a favorite for Erin to call upon for prosperity mindset.The most important thing about prosperity is mindset and believing that we deserve it, along with love.
Namaste

Join the Heal Your Body Retreat!This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.
If you’re interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/

Interview with Kino MacGregor – Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too

Today’s episode is *PART 2* of Erin’s interview with Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino on to talk all things yoga. This is one you don’t want to miss out on.

Join the Heal Your Body Retreat!
This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.If you’re interested, we have limited spot available.
https://www.thriveyogafit.com/heal-your-body/

Interview with Kino MacGregor – Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too

Today’s episode Erin talks to Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino on to talk all things yoga. This is one you don’t want to miss out on.

Join the Heal Your Body Retreat!
This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.If you’re interested, we have limited spot available.
https://www.thriveyogafit.com/heal-your-body/

This episode touches on a topic I coach on a lot and a topic near to my heart. In this episode I talk about my experience with this. Codependency can be subtle like trying to alleviate another’s suffering too much by trying to fix their problems. We take them on as our own. When we do that we steal away the chance for another to pull out their own resources. Join the Heal Your Body Retreat!

This year I’m including facial analysis in the retreat, along with yoga, meditation, life coaching, pranayama and more. If you’re interested, we have limited spot available.

https://www.thriveyogafit.com/heal-your-body/

Svatantrika, Patience, Orgasms, and Working through tough emotions… Today Erin talks about the pulsation of life and how it affects everything. When we clench down we get stuck in energy and when that happens we feel disconnected. By opening to the fact that sometimes we are expansive and sometimes we are contracted, we can better accept ourselves in any state and know it’s part of the human experience.

Join the Heal Your Body Retreat! This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.If you’re interested, we have limited spot available.
https://www.thriveyogafit.com/heal-your-body/