Over the past decade, Erin has turned her pain and growth into valuable resources for her community. Her first book, Thriving After Addiction provides a road map for addicts and those suffering from disordered eating to learn how to thrive again through a combination of yoga, mediation and self love coaching. Erin’s second book is coming out in 2022.
The Thrive Transformational Coaching Podcast is a popular podcast that combines yoga therapy, life coaching, mediation and helpful tools to guide listeners on how to break down the barriers in their lives and learn how to thrive. Follow the links below to buy Erin’s book or listen to the podcast.
This podcast Erin lists out different ways to keep yourself sane during this crazy time including routines and self care. This is the time to change bad habits that haunt you, go deep into yourself, and find peace.
Namaste
Reach out [email protected]
www.thrivingafteraddiction.com
Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin!
https://www.facebook.com/groups/553411982193709/
Check out Erin’s retreat to Bali!!
In this meditation, Erin address an issue that she struggled with for many years: binge eating and impulse control. This is such a strange time for everyone and our minds so easily take over. Use this meditation to come back to your body and heal.
Namaste
Namaste
Reach out [email protected]
www.thrivingafteraddiction.com
Check out Erin’s Heal Your Body Retreat:
http://www.thriveyogafit.com/heal-your-body
Check out Erin’s retreat to Bali!!
In this special meditation episode, Erin travels deep into the body to ground and bring a sense of peace and calm in such an uncertain time. Corona literally means Crown. This virus causes us to disconnect from our universal source and power. This meditation hopes to help you get it back.
Namaste
Reach out [email protected]
www.thrivingafteraddiction.com
Check out Erin’s Heal Your Body Retreat:
http://www.thriveyogafit.com/heal-your-body
Check out Erin’s retreat to Bali!!
In this episode, Erin talks about how to not take things personally and how to create more emotional resiliency within. Doing this kind of inner work allows us to show up fully without fear of judgement and shine our brightest.
Namaste
Reach out [email protected]
www.thrivingafteraddiction.com
Check out Erin’s Heal Your Body Retreat:
http://www.thriveyogafit.com/heal-your-body
Check out Erin’s retreat to Bali!!
In this episode, Erin hones in on how to release blocks around productivity and reign in our energies for a focused push forward. During this meditation you’ll feel recharged, refreshed, and refocused. Please apply this freed energy to whatever task or goal you hope to accomplish.
Namaste
Reach out [email protected]
www.thrivingafteraddiction.com
Check out Erin’s Heal Your Body Retreat:
http://www.thriveyogafit.com/heal-your-body
Check out Erin’s retreat to Bali!!
In this episode Erin talks about her experience at Love Burn which is an experience similar to Burning Man with similar ethics that had a HUGE impact.
This experience burned out through the process of love all the shame I had been holding around my sexuality and past. As a bonus in this episode I talk about my fantastic experience with Orgasmic Meditation. This is one you won’t want to skip!
Namaste
Reach out [email protected]
www.thrivingafteraddiction.com
Check out Erin’s Heal Your Body Retreat:
http://www.thriveyogafit.com/heal-your-body
Check out Erin’s retreat to Bali!!
This podcast was inspired by a happening in my life where I just goofed and made a huge mistake. Rather than beating myself up (which was my old pattern) I remembered a story:A yogi was walking alongside her guru and expressing how guilty she felt about a mistake shemade. The guru listened with full attention and then replied, “How egotistical of you?”The devotee was quite shocked at the response, but then the guru continued. “How egotistical of you to assume you are so perfect in your human-ness that you are not afford a mistake.”When I heard this, I felt instant relief. I also include some additional tools and tips to help process.Namaste Reach out [email protected] out Erin’s Heal Your Body Retreat:http://www.thriveyogafit.com/heal-your-body
This meditation was inspired by physical pain I had been dealing with.
Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us.
When we choose to go into our pain with presence and compassion, we are able to find a deeper space of peace once more. Then the pain may still be there, but it can become so much less.
Namaste
Reach out [email protected]
www.thrivingafteraddiction.com
Check out Erin’s Heal Your Body Retreat:
http://www.thriveyogafit.com/heal-your-body
Here’s the link for Erin’s online coaching group:
In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the insecurity to come up and pass so we can start filling ourselves up with self love. Then jealousy becomes much less.
Namaste
Reach out [email protected]
www.thrivingafteraddiction.com
Check out Erin’s Heal Your Body Retreat:
http://www.thriveyogafit.com/heal-your-body
Here’s the link for Erin’s online coaching group:
I bought this book after attending a retreat with the author Erin at Anna Maria Island in Florida. I am a certified law of attraction coach and yoga instructor. I love how Erin has infused life coaching, yoga philosophy, Asana and nutrition to create this book for holistic healing. This is more than just a book it’s entire program to help you in your healing journey. It is real it is raw and so insightful. Erin is the real deal. She’s been through the trenches she gets right in there with you and helps you to find your own answers within. I highly recommend this book for anyone looking to delve deeper into their own self discovery and learn to live a thriving life. Thank you Erin for this amazing program 🙏
This book is amazing! Not just a book though.
Comes with an amazing program.
Highly recommend.
Cant overstate the value of this book and program.
I also adore Erin’s Insight Timer meditations. She also has amazing tools via her Thriving After Addiction Facebook group.
Bought for a friend and he says: “I am in recovery and I loved this book. So much that hit me in the first 10 pages. It’s validating to see the feelings I have that are fairly secretive- also shared by the author. Highly recommend this to anyone in recovery- no matter what stage.”
Amazing book! I am only 30 pages in, but I already love it!
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