TYF329 – Nervous System Hack Pranayama
In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system to drop in to a more present space.
TYF328 – The Value of Avatars
In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.
TYF327 – Salsa Drum of Love
In this short “bonus” episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt and his “drum” of an empty salsa jar.
TYF326 – Live Coaching – Grief, Guilt and Toxic Relationships
In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.
TYF325 – Body as Great Mother
Welcome to this first of a series of weekly “bonus” bite-sized episodes! This one contains some of Erin’s thoughts and affirmations about “The Body as Great Mother” which helped her, and she thinks will help you as well.
TYF324 – Cuhat Interview
In this episode, Erin interviews a very special penpal who’d been following her podcast for several years, and he shares his deep appreciation for her recordings while he was going through hard times.
TYF323 – Conscious Partner Tools Overview
Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they’ve encountered in their own journey.
TYF322 – The quest for quitting coffee
In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.
TYF321 – Lessons Learned From A Four Year Old
In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.
