TYF340 – Japanese concepts to enhance your life
In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life.
TYF339 – Setting Subtle Boundaries
In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful for anyone wanting to stay connected to their family, but also needs to set boundaries. Namaste
TYF338 – Lots of Little Digital Notes
While Erin is visiting friends and family elsewhere, we thought we’d bundle together a number of her little “digital notes” she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste.
TYF337 – The Value of Boredom
In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves.
TYF336 – 15 Minute Check-Ins
In this episode Erin talks about the importance of her and her partner Matt’s 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship.
TYF335 – Yoga and Life Coaching as Power-Combo
In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she’s also got some very exciting news about how her programs will feature this powerful combo in more integrated ways in the very near future.
TYF334 – Your Evolution and Friendships
In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn’t willing to grow with you, you might find that the circle isn’t for you anymore. It’s a hard reality for those of us who wake up. This episode talks about navigating it.
TYF331 – Creating Ceremony in Life
In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become more present. This will also heightened your enjoyment of each individual experience while giving you peace. Om shanti
TYF330 – Book Excerpt – Erin Being Coached
In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn’t able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions.
