In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, welcome listeners back on a rainy Monday in Braintucky, Florida. I share my recent experiences, including a productive weekend spent on administrative tasks and teaching a yoga teacher training course with 11 enthusiastic participants. This marks my 14th training, and I reflect on the dedication and love I pour into guiding my students.
Continuing my series on Bhakti Yoga, I delve into its core principles and practices. For those who missed the previous episode, I encourage listeners to catch up, as I discuss the foundational pillars of Bhakti Yoga, which emphasize devotion to the divine through non-criticism, tolerance, gratitude, and seeing the good in others.
I introduce the concept of Archana, which involves forming a relationship with the divine through rituals like puja. I explain the significance of Ganesha in these rituals and how they help focus the mind and connect with something greater than ourselves. I also share my personal connection with the deity Saraswati, highlighting how this relationship enriches my life and practice.
Next, I explore the idea of Sakya, or forming a friendship with the divine. I discuss how this concept can make spirituality feel more accessible and relatable, likening it to the joy of meeting a friend. I emphasize the importance of mantra and chanting in Bhakti Yoga, describing how these practices can open the heart and facilitate a deeper connection to the divine.
I touch on the practice of Swadhyaya, or self-study, encouraging listeners to pay attention to their thoughts and behaviors. I share insights from my own life, including a new relationship that has highlighted the beauty of attention to detail and self-awareness.
Sadhana, or disciplined practice, is another key aspect I discuss. I stress the importance of having a regular practice for emotional and mental hygiene, comparing it to physical hygiene and the necessity of maintaining clarity in our lives.
Finally, I conclude with the significance of Sangha, or spiritual community. I reflect on my journey in building a connected community at Thrive, emphasizing how vital it is to have supportive relationships on the spiritual path.
I hope this episode provides valuable insights into Bhakti Yoga and inspires listeners to deepen their practice and connection with the divine. I invite feedback and encourage listeners to reach out, share their experiences, and leave reviews to help others discover the podcast.
Connect with Erin:
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Website: www.erincoach.com
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Instagram/Facebook: Thrivewitherin for Coaching and Podcast & ThriveYogaFit for Yoga and Thrive Studio updates.
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Youtube: @thrivewitherin4085
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InsightTimer & iTunes: Thrive Yoga Fit Transformational Coaching
- Join the Community: Thrive Yoga Fit Community on Facebook
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Thank you for tuning in, and I wish everyone a fantastic week ahead. Namaste.