In this episode, Erin goes over 6 red flags that signal you or your partner have entered a triggered state. Hyper arousal, Hypo arousal, Polarization, Victim Mentality, 180 thinking about your partner (or friend) and coping patterns come out. Learn the characteristics so you can become aware quicker and evolve your patterns.
TYF435-Conflict Resolution Red Flags for Triggers
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