Welcome back to Thrive Yoga Fit Transformational Coaching! In this episode, Erin dives into Part 2 of her three-part series on an adapted 12-step program for grief. She shares the powerful realizations and personal transformations that have emerged as she works through the steps.
What You’ll Learn in This Episode:
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The impact of recognizing a power greater than yourself in the healing journey.
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How faith and surrender help in navigating grief and emotional pain.
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The importance of having spiritual touchpoints—whether scripture, friends, or therapy—to keep you grounded.
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The role of yoga and mindfulness in finding trust and stability in difficult times.
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The transformative power of asking the right questions to shift your mindset from self-criticism to self-compassion.
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Why balancing spiritual seriousness with playfulness is essential for personal growth.
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Insights into attachment styles and how understanding them can aid in healing from relationship challenges.
Resources Mentioned:
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Erin’s previous podcast on The God of Spinoza
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14 Days India Immersion- 3rd-16th June
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12 Days Japan Retreat- 5th-16th November
Connect with Erin:
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Website: www.erincoach.com
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Instagram/Facebook: Thrivewitherin
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Youtube: @thrivewitherin4085
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InsightTimer & iTunes: Thrive Yoga Fit Transformational Coaching
If you’re going through grief, a major transition, or relationship challenges, this episode is for you. Listen in as Erin shares her personal experiences and the tools that have helped her move from deep pain to healing and hope.
Make sure to subscribe, leave a review, and share this episode with someone who might benefit from it. Stay tuned for Part 3 of this series, where Erin will discuss the next step in the journey of transformation!